Join Chef & Holistic Healing Doula, Brooke Preston
on a TRANSFORMATIVE JOURNEY
YOUR HEALTH SOVEREIGNTY
CREATING FOUNDATIONAL VITALITY, IMMUNITY, A SUSTAINED SENSE OF JOY & YOUR NEW BEAUTIFUL BODY IS A PROCESS...
The most important process of your life.
I am honored to support you into a new level of wellness literacy and habit development that will ripple into EVERY AREA OF YOUR LIFE.
We begin with 30 LIFE CHANGING DAYS, Starting Tuesday, January 2nd.
To gain even more traction in your daily habits, and continue a deeper transformation process, resetting your health in a BIG WAY, you may also choose 60 or 90 Days.
There is so much available to you - we just keep going in the learning, acclimating, re-establishing habits. The choice is yours. You'll have the option to register later for 60 or 90 Days if you're just not sure about committing to a longer program just yet.
THAT SAID: 90 Days of traction is KEY to longevity. Also, Brooke has 90 days + of information to integrate and completely shift your constructs around your life as we create this foundation of health in an easy to utilize, delicious, time, carbon footprint & wallet friendly program of the most effective SUPERFOODS on the planet.
BROOKE IS SO CONVINCED, SHE COACHES YOU with this ENTIRE PROGRAM when YOU COMMIT to YOURSELF by utilizing her protocol on a subscription basis for a 4 Month Season. As long as you are integrating the recommended SUPERFOODS SUBSCRIPTION...YOUR SUPPORT & COACHING PROGRAM is entirely FREE.
And there is NO RISK. Not doin' it for you? Send it back for a full refund. That is how confident we are in your success.
BOOK A 15min CALL WITH HER NOW to DESIGN YOUR PROGRAM under the TAB "PRIVATE COACHING"
Have You Been Struggling Through:
Lack of Energy?
Chronic Pain? Weight Gain?
OR, perhaps you have a diagnosis
that you have a sense YOU CAN HEAL (if you only knew how)?
Do you lack motivation to practice self-care, even though you want to?
Hormones out of whack?
Estrogen, Progesterone, Testosterone?
Whatever your reason,
this Group Session
will support you in:
Upgrading Your Skin
Restoring Your Gut
Igniting Your Body's Innate Healing Power
Centering: Stepping out of Trauma Response
We will practice inexpensive (and in many cases entirely free) habits & healing protocols
paired with award-winning fundamental nutrition recipes, bodycare, athletic recovery, meditation/prayer, grounding, movement, mobility, releasing pain easily without a toxic load, releasing addictive behaviors, household detoxing & beauty methods that will profoundly shift
your health and daily life.
Brooke Preston facilitates, supports, and teaches in a group setting so we can all share in camaraderie
that fosters lasting change.
This is our most ROBUST TRANSFORMATION EVER OFFERED.
Your first 30 DAY TRANSFORMATION includes:
for Gut Restoration, Metabolism Reset, Candida & Parasite Cleanse
(Nutrition Protocol is about $380/for 30 Days and incl. 2 Daily Organic Superfood Meal Replacement Shakes, Cleanse Materials, Probiotics, Protein & Antioxidant Support)
Award-Winning Recipes & Demos
Movement, Meditation & Breathwork Practices
Self-Healing & Natural Body Care Protocols & Resources
Weekly 1:1 Check-Ins during Your 30 Days
Pre-Recorded Sessions to Learn Recipes, Prep Techniques & Education to Create Sustainable Health & Vitality in Today's World
Weekly 60min Zoom Call
WE WILL COVER
Fascia & Restructuring the Body
DIY Non-Toxic Household & BodyCare Products
Kitchen Hacks (Make Food Prep a Joy & a Cinch!)
The Happiness Formula
Self-Care becomes Self-Love. Living In Vibrant Balance is a radical act of love that will REVERBERATE into every area of your life.
Nutrition is key to living in the body you desire, building the immunity you need, and creating your first line of defense against negative emotion loops like anger, sadness, anxiety, depression and apathy. While feeling these emotions is critical for moving them out of your body, they should never consume daily life. Emotions are powerful indicators that can serve as our greatest blessings.
#2: DAILY SELF-HONORING
The act of SHOWING UP to nurture & nourish creates a refreshing sense of self.
Paired with FOLLOW-THROUGH, you become
your own best friend.
You will also build a fortress around your immune system.
#3: DETOX YOUR MIND, CARE PRODUCTS, WATER & HOUSEHOLD
Let it all go!
With practice, the inner critic robbing you of JOY & PASSION for LIFE departs, and you inhabit new energy.
What if homemade cleaning products, hydrating water, effective healing support & personal-care alternatives could save your VITALITY, APPEARANCE, IMMUNITY and a small FORTUNE?
#4: SELF-DISCOVERY REPLACES OBSESSION
WHO ARE YOU without pain, negative thought loops, overwhelm, and a congested body & mind?
IT'S TIME TO FIND OUT.
Join me for our most robust program yet.
" I met Brooke Preston many years ago when she owned Green Boheme. For those of you who don't know, she's an amazing Raw Vegan Chef and can turn plant-based food into something magical!
Years later, we reconnected via her prepped meals.
I joined one of her early 30 Day Sessions Living in Vibrant Balance, what a transformation in my health (mind, body and spirit). This is when I met Monica Allred Biery, Brooke's superhero partner, and she is another beautiful soul.
Together, they are such a wealth of knowledge and generous in love! You will learn the TRUE meaning of SELF CARE and WELL BEING, in a safe and healthy COMMUNITY .
No Gimmicks. There are too many systems/products out there that have ingredients in them that I would never consume. You may lose the weight, if that's your goal, but the chance of you gaining it back is high and you may pick up other health issues along the way!
I promise - just tips and tools to help you live your best, healthiest life!
Brooke even shares her AMAZING recipes!
One of my testimonials is related to my cholesterol levels. Since I was in my 20's, my cholesterol has been over the number docs use as the marker for high cholesterol. While it's definitely genetic in my family, I now know that it's what Brooke and Monica have shared that helped me to get my cholesterol below that marker - and I'm 62!
So, while the "normal" way of thinking is "it's genetic, nothing I can do, I'll just take meds..."
There's no magic bullet, not even meds, you just need to make the decision and commitment to do the work - and trust me, it's so worth it!" - Kari Gutierrez
"I'm so grateful that Dr. C introduced me to you both and this wonderful journey. I stive to eat healthier all the time and this program helped me focus more. Not just on nutrition, but overall health! Thank you for giving me the tools and recipes for life!" - Lynne Hernandez
"Fantastic Program! So many can benefit from those products. Thank you for your care!" - Pattie Meier
After 60 Days:
"I started 2023 with a personal commitment for my wellbeing.
Then the universe heard my intention as I read Monica’s post of doing a gentle cleanse in January at Yoga Shala and this is what I needed to align with my intention and desire.
It was wonderful to learn with other beautiful sisters wanting the same wellbeing in such a gentle way with beautiful food guidance and support. Then Monica invited us to join a 30 day cleanse program with Brooke, and it has been the best decision ever.
Here I am on my third month with Brooke and Monica to complete 90 consecutive days since February.
This lifestyle is so freaking good, amazing, healthy, delicious, rewarding in all aspects of life, physically, spiritually and emotionally.
I really feel in control, making wise decisions with all the daily practices, knowledge and information in this program for mind, spirit and body.
My tastebuds changed, do not have crazy cravings, and I have a beautiful intimate relationship and appreciation with live plant base food, myself, others and Mother Earth.
I have a clear mind, radiant skin, joyful essence, sleeping great, have stamina and vitality, feeling good all the time and looking my best.
Taking care of ourselves: it’s priceless, beautiful,
rewarding, a blessing all around and the midst important responsibility we give to ourselves = Self-love
Thank you Brooke and Monica!
“During the last 30 days I’m so grateful how beautiful it has been living this experience of self love with food making me feel so good giving me the benefits of well being with beautiful health, beautiful skin, beautiful energy, beautiful body, beautiful intention and gratitude, beautiful aura, beautiful state of mind and state of BEING, beautiful ME💗 ……..
Expanding my knowledge with information to do and be better ….. all of it has been such a blessing and to do it in community with my sisters such a joy and loving connection!
My heart has expanded immensely with the guidance and wisdom from you and Monica! I’m forever grateful for you both!” - Ana Souza
”Looking forward to days 30 through 60!
Gratitudes from this process: to be mindful of the nourishment I consume & the impacts of poor choices; awareness of environmental toxins that affect my health; and, that I have choices!”