Welcome to

LIVING IN VIBRANT BALANCE

Join Brooke Preston & Monica Biery

on a TRANSFORMATIVE JOURNEY

into Co-Creating

YOUR HEALTH SOVEREIGNTY

Nourishing Meals can be Quick, Delicious & Satisfying

SUMMER 2023 SESSION

CREATING FOUNDATIONAL VITALITY, IMMUNITY, A SUSTAINED SENSE OF JOY & YOUR NEW BEAUTIFUL BODY IS A PROCESS...

The most important process of your life.

We are honored to support you into a new level of wellness literacy and habit development that will ripple into EVERY AREA OF YOUR LIFE.

We begin with 30 DAYS, Starting June 12th.

Lack of Energy?

Chronic Pain? Weight Gain?

OR, perhaps you have a diagnosis

that you have a sense YOU CAN HEAL (if you only knew how)?

Do you lack motivation to practice self-care, even though you want to?

Hormones out of whack?

Whatever your reason,

this Group Session

will support you in:

Increasing Joy

Releasing Weight

Upgrading Your Skin

Restoring Your Gut

Igniting Your Body's Innate Healing Power

Centering: Stepping out of Trauma Response

We will practice inexpensive (and in many cases entirely free) habits & healing protocols

paired with award-winning fundamental nutrition recipes & beauty methods that will profoundly shift

your health and daily life.

Monica & Brooke facilitate, support, and teach in a group setting so we can all share in camaraderie

that fosters lasting change.

What to Expect

This is our most ROBUST TRANSFORMATION EVER OFFERED.

Your 30 DAY TRANSFORMATION includes:

Superfoods Protocol

for Gut Restoration, Metabolism Reset, Candida & Parasite Cleanse

(Nutrition Protocol is additional $375/month and incl. 2 Daily Organic Superfood Meal Replacement Shakes, Cleanse Materials, Probiotics, Protein & Antioxidant Support)

Award-Winning Recipes & Demos

Movement, Meditation & Breathwork Practices

Self-Healing & Natural Beauty Protocols & Resources

(2) 1:1 Check-Ins during Your 30 Days

Pre-Recorded Sessions to Learn Recipes, Prep Techniques & Education to Create Sustainable Health & Vitality in Today's World

Weekly 60min Zoom Call

WE WILL COVER

Resetting Metabolism

Healing Yourself

Belief Systems

Breathwork

Meditation

Movement

Hydration

Grounding

Cold Therapy

Energy Healing

Fascia & Restructuring the Body

DIY Non-Toxic Household & Beauty Products

Kitchen Hacks (Make Food Prep a Joy & a Cinch!)

The Happiness Formula

Create Lasting Habits that Promote Joy & Lifelong Vibrant Health

Self-Care becomes Self-Love. Living In Vibrant Balance is a radical act of love that will REVERBERATE into every area of your life.

#1: NUTRITION

Nutrition is key to living in the body you desire, building the immunity you need, and creating your first line of defense against negative emotion loops like anger, sadness, anxiety, depression and apathy. While feeling these emotions is critical for moving them out of your body, they should never consume daily life. Emotions are powerful indicators that can serve as our greatest blessings.

OPTIONAL: Join Chef Brooke & Monica for a full day in the kitchen! We cover techniques, tips and tricks and make an abundance of food to take home from the Farm in Loomis, CA.

Sample of what we will make:

Pizza Crackers, Cheezy Kale Chips, Chocolate Silk Pie, Mayo, Sriracha, Feta, Sour Creme, 'Beanz', 'Mexican Rice', Lemon Dijon Dressing, Nacho Cheeze, Pizza Sauce, Mac n' Cheeze Sauce (or Hollandaise), Mushroom Creme Sauce. A full grocery bag of Green Boheme Style recipes to enjoy at the end of the day.

Be sure to add this option at checkout (+300. incl supplies) and come play with us in person!

#2: DAILY SELF-HONORING

The act of SHOWING UP to nurture & nourish creates a refreshing sense of self.

Paired with FOLLOW-THROUGH, you become

your own best friend.

You will also build a fortress around your immune system.

#3: DETOX YOUR MIND, CARE PRODUCTS, WATER & HOUSEHOLD

Let it all go!

With practice, the inner critic robbing you of JOY & PASSION for LIFE departs, and you inhabit new energy.

What if homemade cleaning products, hydrating water, effective healing support & personal-care alternatives could save your VITALITY, APPEARANCE, IMMUNITY and a small FORTUNE?

#4: SELF-DISCOVERY REPLACES OBSESSION

WHO ARE YOU without pain, negative thought loops, overwhelm, and a congested body & mind?

IT'S TIME TO FIND OUT.

Join us for our most robust program yet.

LVB Participants Share Their Experience:

" I met Brooke Preston many years ago when she owned Green Boheme. For those of you who don't know, she's an amazing Raw Vegan Chef and can turn plant-based food into something magical!

Years later, we reconnected via her prepped meals.

I joined one of her early 30 Day Sessions Living in Vibrant Balance, what a transformation in my health (mind, body and spirit). This is when I met Monica Allred Biery, Brooke's superhero partner, and she is another beautiful soul.

Together, they are such a wealth of knowledge and generous in love! You will learn the TRUE meaning of SELF CARE and WELL BEING, in a safe and healthy COMMUNITY .

No Gimmicks. There are too many systems/products out there that have ingredients in them that I would never consume. You may lose the weight, if that's your goal, but the chance of you gaining it back is high and you may pick up other health issues along the way!

I promise - just tips and tools to help you live your best, healthiest life!

Brooke even shares her AMAZING recipes!

One of my testimonials is related to my cholesterol levels. Since I was in my 20's, my cholesterol has been over the number docs use as the marker for high cholesterol. While it's definitely genetic in my family, I now know that it's what Brooke and Monica have shared that helped me to get my cholesterol below that marker - and I'm 62!

So, while the "normal" way of thinking is "it's genetic, nothing I can do, I'll just take meds..."

There's no magic bullet, not even meds, you just need to make the decision and commitment to do the work - and trust me, it's so worth it!" - Kari Gutierrez

"I'm so grateful that Dr. C introduced me to you both and this wonderful journey. I stive to eat healthier all the time and this program helped me focus more. Not just on nutrition, but overall health! Thank you for giving me the tools and recipes for life!" - Lynne Hernandez

"Fantastic Program! So many can benefit from those products. Thank you for your care!" - Pattie Meier

After 60 Days:

"I started 2023 with a personal commitment for my wellbeing.

Then the universe heard my intention as I read Monica’s post of doing a gentle cleanse in January at Yoga Shala and this is what I needed to align with my intention and desire.

It was wonderful to learn with other beautiful sisters wanting the same wellbeing in such a gentle way with beautiful food guidance and support. Then Monica invited us to join a 30 day cleanse program with Brooke, and it has been the best decision ever.

Here I am on my third month with Brooke and Monica to complete 90 consecutive days since February.

This lifestyle is so freaking good, amazing, healthy, delicious, rewarding in all aspects of life, physically, spiritually and emotionally.

I really feel in control, making wise decisions with all the daily practices, knowledge and information in this program for mind, spirit and body.

My tastebuds changed, do not have crazy cravings, and I have a beautiful intimate relationship and appreciation with live plant base food, myself, others and Mother Earth.

I have a clear mind, radiant skin, joyful essence, sleeping great, have stamina and vitality, feeling good all the time and looking my best.

Taking care of ourselves: it’s priceless, beautiful,

rewarding, a blessing all around and the midst important responsibility we give to ourselves = Self-love

Thank you Brooke and Monica!

-Ana Souza

“During the last 30 days I’m so grateful how beautiful it has been living this experience of self love with food making me feel so good giving me the benefits of well being with beautiful health, beautiful skin, beautiful energy, beautiful body, beautiful intention and gratitude, beautiful aura, beautiful state of mind and state of BEING, beautiful ME💗 ……..

Expanding my knowledge with information to do and be better ….. all of it has been such a blessing and to do it in community with my sisters such a joy and loving connection!

My heart has expanded immensely with the guidance and wisdom from you and Monica! I’m forever grateful for you both!” - Ana Souza

”Looking forward to days 30 through 60!

Gratitudes from this process: to be mindful of the nourishment I consume & the impacts of poor choices; awareness of environmental toxins that affect my health; and, that I have choices!”

-Tina Tonna