Welcome
LIVING IN VIBRANT BALANCE
Join Brooke Preston & Monica Biery
for a TRANSFORMATIVE JOURNEY into Co-Creating
YOUR HEALTH SOVERIEGNTY
Vibrant Balance: Choose 30, 60 OR 90 Days
SUMMER SESSION
Turns out...ROME WASN'T BUILT IN A DAY, AND NEITHER should we expect
YOUR NEW BEAUTIFUL BODY, FOUNDATIONAL VITALITY
&
LIFE GIVING HABITS to take root overnight. This, is a process. And, perhaps the most important one of your life.
Dipping into a new way of living healthy?
Join Us for 30 Days.
Ready to anchor into fresh habits & profound, life changing empowerment & knowledge?
Join Us for 60 Days.
Optimal Vitality & 'ShapeShifting' in MIND, BODY & SPIRIT with New Life-Giving HABITS that would be harder to break than to keep...
Join us for 90 Days!
Whats your WHY?
Weight Gain? Lack of energy?
Chronic Pain?
A diagnosis that you have that iching feeling you could heal (if you only knew how)?
A lack of motivation to practice self care even though you know you should?
Hormones out of whack?
Whatever your reason,
this Group Session
will support you in:
Releasing Weight
Upgrading Your Skin
Restoring Your Gut
Igniting Your Bodys' Innate Healing Power
Centering: Stepping out of 'Fight or Flight'
Increasing Joy
and SO MUCH MORE.
We will be practicing inexpensive (and in many cases entirely free) habits & healing protocols.
Paired with: award winning fundamental nutrition recipes & beauty methods that will shift your health and your daily life profoundly.
Monica & Brooke facilitate, support and teach in a group setting so we can all share in supportive camaraderie that fosters our lasting change!
What to Expect
This is our most ROBUST TRANSFORMATION EVER OFFERED.
Your 30 DAY TRANSFORMATION includes:
+ Recommended Superfoods Protocol
for Gut Restoration, Matabolism Reset, Candida & Parasite Cleanse (+330./month incl. 2 high alkaline, live, organic superfood meal replacement shakes daily) +
+ Weekly Award winning Recipes & Demos with Chef Brooke Preston +
+ Movement, Meditation & Breathwork Practices with Monica Biery +
+ Self Healing & Natural Beauty Protocols & Resources +
+ Private Weekly 1:1 Check-In +
+ 2 Weekly Pre-Recorded Sessions to learn Recipes, Prep Techniques, Education around What You Need to Know to Gain Sustainable Health & Vitality in Todays' World +
+ Weekly 60min Zoom Call +
+ Group Blog & Connection Point throughout the 30 Days and beyond +
SUBJECTS WE WILL COVER
Resetting Metabolism
Healing Yourself
Breathwork
Meditation
Movement
Hydration
Grounding
Cold Therapy
Energy Healing
Fascia & Restructuring the Body
Creating Non-Toxic Products: Household, Face & Body
Belief Systems
Kitchen Hacks to make Food Prep a Joy & a Cinch
the Happiness Formula
And MORE.
Lasting Habits that promote Joy & Create Lifelong Vibrant Health
Self Care becomes Self Love, and your participation in Living In Vibrant Balance is a profound act of love that will ReVerberate into every area of your life.
#1: NUTRITION
Nutrition is the first step towards having the body you want, the immunity you need, and the 1st line of defense against negative emotion loops like anger, sadness, anxiety, depression and apathy. Make no mistake: we aren't saying feeling any or all of these more challenging emotions are bad - but they should never consume your daily life. They are powerful indicators that can become some of our greatest blessings.
#2 A DAILY HONORING OF YOURSELF
The act of showing up to properly nurture your body & mind creates a refreshing sense of self. Pair that with follow through and you become your own best friend.
You'll also be building a strong fortress around your immune system.
#3: DETOX YOUR THOUGHT LIFE, YOUR CARE PRODUCTS, WATER & HOUSEHOLD
Let it all go. Through practice, that inner critic robbing you of JOY & PASSION for LIFE will depart and you will emerge in a whole new energetic level.
What if homeade cleaning products, hydrating water, effective healing support & personal care alternatives could not only save your VITALITY, APPEARANCE & IMMUNITY but THOUSANDS and THOUSANDS OF DOLLARS?
#4 SELF DISCOVERY REPLACES OBSESSION
Who would you be without pain, negative thought loops, overwhelm, a congested body & mind?
IS IT TIME TO FIND OUT?
Join us for our most robust program yet. We will be doing, just that.
The best time to plant a tree was 20 years ago. The second best time is now.
Chinese Proverb